Crispy Air-Fryer Panko Cod Fillets

This air-fryer panko cod recipe is the perfect blend of healthy and delicious. Made with minimal oil, it yields crispy, golden fillets that are high in protein and low in calories.

Ideal for busy weeknights or any seafood lover, this dish is simple to prepare and can be paired with a variety of sides for a well-rounded meal. Plus, cooking with an air fryer ensures a satisfying crunch without the extra fat!

Ingredients

• 4 cod fillets (about 150g each)
• 1 cup panko bread crumbs
• 1/2 cup whole wheat flour
• 2 large eggs, beaten
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil

Method

1. Preheat the air fryer to 200°C (400°F).
2. In one bowl, mix panko, garlic powder, paprika, salt, and pepper. In another bowl, place the flour. In a third bowl, beat the eggs.
3. Dredge each cod fillet in flour, then dip it into the egg mixture, and finally coat it with the panko mixture, pressing gently to adhere.
4. Spray or brush the coated fillets lightly with olive oil. Place them in the air fryer basket in a single layer.
5. Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
6. Serve immediately with a squeeze of lemon and your favorite dipping sauce.