Crispy Air-Fryer Calamari Bites

This air-fryer calamari recipe delivers crispy, golden-brown bites without the excess oil, making it a healthier alternative to traditional frying. With its tender texture and savory seasoning, this dish is sure to impress seafood lovers and health enthusiasts alike.

Whether you're looking for a satisfying snack or a light meal, these crispy calamari bites can be enjoyed on their own, paired with a zesty dipping sauce, or tossed into a salad. It's a versatile recipe that brings the taste of the ocean straight to your kitchen without the guilt.

Ingredients

• 500g calamari, cleaned and cut into rings
• 1/2 cup whole wheat flour
• 1/2 cup breadcrumbs (preferably whole grain)
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 egg, beaten
• 1 tbsp lemon juice

Method

1. In a bowl, mix flour, garlic powder, paprika, salt, and pepper.
2. Dip each calamari ring in the egg, then coat with the flour mixture, followed by the breadcrumbs.
3. Preheat air fryer to 200°C (400°F) for 5 minutes.
4. Place the coated calamari in the air fryer basket in a single layer and lightly spray with olive oil.
5. Cook for 8-10 minutes, shaking the basket halfway through for even crispiness.
6. Serve with lemon juice on top and your favorite dipping sauce.