High Protein
Crispy Air-Fryer Pork Chops with Herb Crust
Enjoy juicy, crispy pork chops made healthily in the air fryer. Perfect for a quick weeknight dinner!
🩺 Diabetes-Friendly
🩺 PCOS-Friendly
🩺 Anemia & Low Iron
🩺 Pregnancy
🩺 Breastfeeding
🩺 Family Meals
🥑 Keto
🥩 Low-Carb
💪 High-Protein
These crispy air-fryer pork chops are a game changer for those who crave a satisfying meal without the guilt. The air fryer creates a delightful crunch while keeping the pork juicy and tender.
Ideal for busy weeknights, this recipe requires minimal prep and cook time, making it a perfect choice for families or anyone looking to enjoy a delicious, protein-packed dinner quickly.
Ingredients
- 4 boneless pork chops (about 150g each)
- 1 cup whole wheat breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil (optional)
- 1 tablespoon Dijon mustard
Method
- Preheat your air fryer to 200°C (400°F).
- In a bowl, mix breadcrumbs, garlic powder, onion powder, thyme, paprika, salt, and pepper.
- Brush both sides of the pork chops with Dijon mustard and lightly coat with olive oil if desired.
- Dredge each pork chop in the breadcrumb mixture, pressing firmly to adhere.
- Place the breaded pork chops in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 63°C (145°F).
Pro tips for maximum crisp
- For extra crispiness, let the breaded pork chops rest for 10 minutes before air frying.
- Store leftovers in an airtight container in the fridge for up to 3 days; reheat in the air fryer for best results.
- Try different herbs like rosemary or oregano in the breadcrumb mix for varied flavors.
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