Evidence-based · Dietitian-reviewed · Independently tested Guides Reviews Newsletter
Vegan

Crispy Air-Fryer Tater Tots for a Healthy Breakfast

Enjoy these crispy air-fryer tater tots made with sweet potatoes for a nutritious and delicious breakfast option.

Crispy Air-Fryer Tater Tots for a Healthy Breakfast
10mPrep
15mCook
130Calories
4Serves
EasyLevel

These crispy air-fryer tater tots are a fantastic way to start your day. Made with wholesome sweet potatoes, they offer a nutritious twist on a breakfast classic.

Perfect for busy mornings or a weekend brunch, these tater tots are easy to prepare and guaranteed to satisfy your cravings without the guilt. Enjoy them plain or with your favorite dipping sauce for extra flavor!

Ingredients

  • 2 medium sweet potatoes, peeled and cubed
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon cornstarch

Method

  1. Preheat your air fryer to 200°C (400°F).
  2. In a large bowl, combine the cubed sweet potatoes, olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss until well coated.
  3. Sprinkle the cornstarch over the sweet potato mixture and toss again to ensure even coverage.
  4. Place the sweet potato mixture in the air fryer basket in a single layer and cook for 15 minutes, shaking the basket halfway through for even crisping.
  5. Once cooked, remove and let cool for a minute before serving. Enjoy your crispy tater tots!

Pro tips for maximum crisp

  • For maximum crispiness, ensure the sweet potatoes are in a single layer in the air fryer.
  • Store leftover tater tots in an airtight container in the fridge for up to 3 days.
  • Experiment with different spices such as cumin or chili powder for a flavor twist.

You might also like