Evidence-based · Dietitian-reviewed · Independently tested Guides Reviews Newsletter
High Protein

Crispy Air-Fryer Ranch Chickpeas

Snack on these crunchy, flavorful air-fryer ranch chickpeas – the perfect healthy treat for any time of day!

Crispy Air-Fryer Ranch Chickpeas
10mPrep
15mCook
120Calories
4Serves
EasyLevel

These crispy air-fryer ranch chickpeas are a game-changer for your snacking routine. With just the right amount of seasoning, they bring a burst of flavor and crunch to your day without the guilt.

Perfect for those looking for a healthy snack option, these chickpeas are high in protein and fiber, making them a filling alternative to traditional chips. Plus, they’re incredibly easy to prepare in your air fryer, ensuring a quick and delicious treat anytime!

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon ranch seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • Salt to taste
  • 1/4 teaspoon black pepper

Method

  1. Preheat your air fryer to 200°C (400°F).
  2. In a bowl, combine the drained chickpeas, olive oil, ranch seasoning, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss until evenly coated.
  3. Spread the chickpeas in a single layer in the air fryer basket.
  4. Cook for 12-15 minutes, shaking the basket halfway through to ensure even crispiness.
  5. Once golden and crispy, remove the chickpeas and let them cool slightly before serving.
  6. Enjoy as a snack or topping for salads!

Pro tips for maximum crisp

  • For maximum crispiness, ensure chickpeas are thoroughly dried before seasoning.
  • Store leftover chickpeas in an airtight container at room temperature for up to 3 days.
  • Try experimenting with different seasoning blends for unique flavors!

You might also like