High Protein
Crispy Air-Fryer Turkey Meatballs
Enjoy these crispy air-fryer turkey meatballs packed with flavor and nutrition, perfect for a healthy meal or snack.
🩺 Diabetes-Friendly
🩺 PCOS-Friendly
🩺 Weight Loss
🩺 Anemia & Low Iron
🩺 Pregnancy
🩺 Breastfeeding
🩺 Family Meals
🥑 Keto
🥩 Low-Carb
💪 High-Protein
🔥 Low-Calorie
These air-fryer turkey meatballs are a deliciously healthy alternative to traditional meatballs. They are packed with protein and flavor while remaining low in fat.
Perfect for meal prep, family dinners, or a quick snack, these meatballs are easy to make and can be paired with your favorite sauces or sides.
Ingredients
- 1 lb ground turkey
- 1/4 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1 egg, beaten
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil (for brushing)
- Fresh parsley for garnish (optional)
Method
- In a large bowl, combine ground turkey, breadcrumbs, parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper. Mix until well combined.
- Shape the mixture into 1-inch meatballs and place them on a plate.
- Preheat the air fryer to 200°C (400°F). Brush the meatballs lightly with olive oil for extra crispiness.
- Arrange the meatballs in a single layer in the air fryer basket. Cook for 12-15 minutes or until golden brown and cooked through.
- Serve hot, garnished with fresh parsley if desired, and enjoy with your favorite dipping sauce.
Pro tips for maximum crisp
- For maximum crispiness, do not overcrowd the air fryer basket.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Try adding different herbs or spices to customize the flavor of the meatballs.
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