Crispy Air-Fryer Vegan Cauliflower Nuggets

These air-fryer vegan cauliflower nuggets are a game-changer for health-conscious snackers. They deliver a satisfying crunch without the guilt of traditional fried foods.

Ideal for vegans, vegetarians, or anyone looking to incorporate more veggies into their diet, these nuggets are easy to make and bursting with flavor. Perfect for kids and adults alike!

Ingredients

• 1 medium head of cauliflower, cut into florets
• 1 cup whole wheat breadcrumbs
• 1/2 cup nutritional yeast
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 cup unsweetened plant-based milk
• 2 tablespoons flaxseed meal (optional for binding)

Method

1. Preheat your air fryer to 200°C (400°F).
2. In a bowl, mix the breadcrumbs, nutritional yeast, garlic powder, onion powder, paprika, salt, and pepper.
3. Dip each cauliflower floret into the plant-based milk, then coat with the breadcrumb mixture.
4. Place the coated florets in the air fryer basket in a single layer, ensuring they are not overcrowded.
5. Air fry for 12-15 minutes, shaking the basket halfway through, until golden and crispy.
6. Serve warm with your favorite dipping sauce.