Crispy Protein-Packed Oat Bars in the Air Fryer

These air-fryer protein oat bars are the ideal breakfast for anyone looking to fuel their day with healthy ingredients. Packed with protein, fiber, and wholesome oats, they create a satisfying crunch without the need for excessive oil.

Perfect for busy mornings or as a post-workout snack, these bars are not only delicious but also customizable. You can add your favorite nuts, seeds, or dried fruits to make them your own!

Ingredients

• 2 cups rolled oats
• 1 scoop protein powder (plant-based)
• 1/2 cup almond milk
• 1/4 cup maple syrup
• 1/2 cup mashed banana
• 1/4 cup nut butter (peanut or almond)
• 1/2 tsp vanilla extract
• 1/4 tsp salt
• 1/4 cup chopped nuts or seeds (optional)

Method

1. In a large bowl, mix together rolled oats, protein powder, salt, and optional chopped nuts or seeds.
2. In a separate bowl, combine almond milk, maple syrup, mashed banana, nut butter, and vanilla extract until smooth.
3. Pour the wet ingredients into the dry ingredients and stir until fully combined.
4. Line the air fryer basket with parchment paper and spread the mixture evenly, pressing down to form a compact layer.
5. Preheat the air fryer to 180°C (356°F) and cook for 12-15 minutes until golden brown and crispy.
6. Let cool completely before cutting into bars.