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High Protein

Crispy Air-Fryer Breakfast Burrito Delight

Start your day with a crispy air-fryer breakfast burrito packed with protein and flavor. A quick and healthy option for busy mornings!

Crispy Air-Fryer Breakfast Burrito Delight
10mPrep
12mCook
300Calories
2Serves
EasyLevel

This air-fryer breakfast burrito is a game-changer for your morning routine. With crispy edges and a flavorful filling, it's a delicious way to fuel your day.

Perfect for anyone looking to enjoy a healthy, protein-rich breakfast without the hassle of frying. Quick to prepare and easy to customize, this recipe is ideal for busy individuals and families alike.

Ingredients

  • 2 large whole wheat tortillas
  • 4 large eggs
  • 1/2 cup black beans, rinsed
  • 1/2 cup diced bell pepper
  • 1/4 cup shredded low-fat cheese
  • 1/4 teaspoon cumin
  • 1/4 teaspoon paprika
  • Salt and pepper to taste
  • Olive oil spray

Method

  1. 1. In a bowl, whisk the eggs and season with cumin, paprika, salt, and pepper.
  2. 2. In a non-stick pan, lightly sauté the bell pepper until soft, then add the black beans and stir until heated through.
  3. 3. Scramble the seasoned eggs in the pan until fully cooked, then combine with the bell pepper and black beans.
  4. 4. Lay out each tortilla, add the filling, and sprinkle cheese on top. Roll tightly to form a burrito.
  5. 5. Spray the outside of each burrito lightly with olive oil and place them in the air fryer basket.
  6. 6. Air fry at 180°C (360°F) for 10-12 minutes, flipping halfway through, until crispy and golden.

Pro tips for maximum crisp

  • For extra crispiness, ensure the tortillas are sprayed evenly with oil.
  • Store leftover burritos in an airtight container in the fridge for up to 3 days.
  • Feel free to customize your burrito with your favorite veggies or spices!

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