Crispy Air-Fryer Chicken Nuggets Made Healthy
Deliciously crispy chicken nuggets made with minimal oil, perfect for a healthy snack or meal that kids and adults will love!
These air-fryer chicken nuggets are a game-changer for anyone looking to enjoy a healthier version of a classic favorite. Using lean chicken breast and a light coating, they come out perfectly crispy without the guilt.
Ideal for busy families or health-conscious individuals, these nuggets are quick to prepare and great for meal prep. Serve them with a side of veggies or your favorite dipping sauce for a balanced meal everyone will enjoy.
Ingredients
- 1 lb (450g) chicken breast, cut into bite-sized pieces
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 egg, beaten
- 1 tbsp olive oil
Method
- Preheat the air fryer to 200°C (400°F).
- In a bowl, combine whole wheat breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each chicken piece into the beaten egg, then coat with the breadcrumb mixture, pressing to adhere.
- Lightly spray the air fryer basket with olive oil and place the coated chicken nuggets in a single layer.
- Air fry for 10-12 minutes, shaking halfway through, until golden brown and crispy.
- Serve hot with your favorite dipping sauce.
Pro tips for maximum crisp
- For maximum crispiness, ensure chicken pieces are well-coated with the breadcrumb mixture.
- Store leftovers in an airtight container in the fridge for up to 3 days; reheat in the air fryer for 3-5 minutes.
- Feel free to season the breadcrumbs with your favorite herbs and spices for added flavor!
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