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High Protein

Crispy Air-Fryer Chicken Parmesan Delight

Enjoy a healthier twist on classic chicken parmesan, perfectly crispy from the air fryer and loaded with flavor!

Crispy Air-Fryer Chicken Parmesan Delight
10mPrep
15mCook
300Calories
4Serves
EasyLevel

This Air-Fryer Chicken Parmesan is a game changer for anyone craving a classic dish without the extra calories. The air fryer creates a perfectly crispy coating using minimal oil, making it a healthier alternative that doesn't compromise on taste.

Whether you're a busy parent looking for a quick dinner solution or a health-conscious foodie, this recipe is designed to please everyone at the table. Get ready to enjoy a crispy, cheesy, and satisfying meal that's as nutritious as it is delicious!

Ingredients

  • 4 boneless, skinless chicken breasts (about 1 lb)
  • 1 cup whole wheat breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup marinara sauce
  • 1 cup shredded part-skim mozzarella cheese

Method

  1. Preheat the air fryer to 200°C (400°F).
  2. In a bowl, mix together breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
  3. Coat each chicken breast in the breadcrumb mixture, pressing gently to adhere.
  4. Place the coated chicken in the air fryer basket in a single layer and cook for 10 minutes.
  5. Flip the chicken, add marinara sauce and mozzarella on top, and cook for an additional 5 minutes or until cheese is melted.
  6. Serve hot with a garnish of fresh basil, if desired.

Pro tips for maximum crisp

  • For extra crispiness, spray a light mist of cooking oil on the breaded chicken before air frying.
  • Store leftovers in an airtight container in the fridge for up to 3 days; reheat in the air fryer to maintain crispiness.
  • Try adding your favorite herbs or spices to the breadcrumb mixture for added flavor variations.

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