Crispy Air-Fryer Chicken Tenders Delight

These air-fryer chicken tenders are a game-changer for a healthy, delicious meal. Coated with a light breadcrumb mixture, they come out crispy without the excess oil of traditional frying.

Perfect for kids and adults alike, they serve as a fantastic snack or a hearty dinner option. Pair them with your favorite dipping sauce for an extra burst of flavor!

Ingredients

• 1 pound (450g) chicken breast, cut into strips
• 1 cup whole wheat breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg, beaten
• Cooking spray, for air-frying

Method

1. Preheat your air fryer to 200°C (400°F).
2. In a bowl, mix whole wheat breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
3. Dip each chicken strip into the beaten egg, then coat with the breadcrumb mixture, pressing lightly to adhere.
4. Arrange the chicken tenders in a single layer in the air fryer basket and lightly spray with cooking spray.
5. Cook for 10-12 minutes, flipping halfway, until golden brown and crispy.
6. Serve hot with your favorite dipping sauce.