Crispy Air-Fryer Korean Fried Chicken (Light)

This healthy air-fryer Korean fried chicken recipe brings you all the delicious flavors of traditional Korean chicken without the guilt. Using minimal oil and lean chicken, you can indulge in this crispy delight without compromising on your health goals.

Perfect for weeknight dinners or as a fun appetizer for gatherings, this dish is easy to prepare and can be enjoyed by everyone. Pair it with a tangy dipping sauce or a fresh salad for a complete meal that’s both satisfying and nutritious.

Ingredients

• 500g skinless chicken thighs, cut into bite-sized pieces
• 1/2 cup whole wheat flour
• 1/4 cup cornstarch
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• 1/4 tsp black pepper
• 1/4 tsp salt
• 1 tablespoon sesame oil

Method

1. In a mixing bowl, combine whole wheat flour, cornstarch, garlic powder, onion powder, paprika, black pepper, and salt.
2. Toss the chicken pieces in the sesame oil, ensuring they are well coated.
3. Dredge the chicken pieces in the flour mixture until fully coated.
4. Preheat your air fryer to 200°C (400°F). Arrange the chicken in a single layer in the air fryer basket.
5. Air fry for 12-15 minutes, shaking the basket halfway through for even cooking, until chicken is golden brown and crispy.
6. Let the chicken rest for a few minutes before serving to achieve maximum crispiness.