Evidence-based · Dietitian-reviewed · Independently tested Guides Reviews Newsletter
Breakfast

Crispy Air-Fryer French Toast Sticks

Enjoy these crispy air-fryer French toast sticks for a healthy breakfast treat that the whole family will love!

Crispy Air-Fryer French Toast Sticks
10mPrep
10mCook
150Calories
4Serves
EasyLevel

These air-fryer French toast sticks are a game changer for breakfast lovers. With a crispy exterior and a soft interior, they're a delightful way to start your day.

Perfect for busy mornings, these sticks are quick to prepare and can be made in bulk. Serve them with fresh fruit or a drizzle of maple syrup for a wholesome breakfast that the kids will adore.

Ingredients

  • 4 slices whole grain bread
  • 2 large eggs
  • 1/4 cup almond milk (unsweetened)
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1 tbsp honey or maple syrup
  • Cooking spray or 1 tsp coconut oil
  • Pinch of salt

Method

  1. Preheat your air fryer to 200°C (400°F).
  2. In a bowl, whisk together eggs, almond milk, vanilla extract, cinnamon, honey, and salt.
  3. Cut each slice of bread into 3 sticks and dip each stick into the egg mixture, ensuring they are well-coated.
  4. Lightly spray the air fryer basket with cooking spray or brush with coconut oil, then place the bread sticks in a single layer.
  5. Cook in the air fryer for 8-10 minutes, flipping halfway through, until golden brown and crispy.
  6. Serve warm with fresh fruit or a drizzle of syrup.

Pro tips for maximum crisp

  • Ensure the bread is slightly stale for the best texture.
  • Do not overcrowd the air fryer basket for maximum crispiness.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

You might also like