Crispy Garlic Parmesan Brussels Sprouts

Air-frying Brussels sprouts not only makes them crispy but also locks in nutrients, making this dish a powerhouse of flavor and health. The combination of garlic and parmesan adds a savory punch, appealing to both veggie lovers and skeptics alike.

Perfect as a side dish or a healthy snack, these Brussels sprouts are quick to prepare and full of flavor. With minimal oil and simple ingredients, they fit perfectly into a balanced diet while satisfying your cravings for something crunchy.

Ingredients

• 500g Brussels sprouts, halved
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 cup nutritional yeast
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika

Method

1. Preheat the air fryer to 200°C (400°F).
2. In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, nutritional yeast, salt, pepper, and paprika until evenly coated.
3. Place the seasoned Brussels sprouts in the air fryer basket in a single layer.
4. Air fry at 200°C (400°F) for 12-15 minutes, shaking the basket halfway through for even cooking.
5. Once crispy and golden, remove from the air fryer and let cool slightly before serving.
6. Enjoy as a side dish or healthy snack!