Evidence-based · Dietitian-reviewed · Independently tested Guides Reviews Newsletter
Home › Health condition
Health condition · 50 recipes

🍼 Breastfeeding

Nourishing, energy-dense meals to support new mums.

Energy-denseIron & proteinWhole foods

Wholesome recipes to help nursing mums stay nourished and energised through the postpartum months.

Breastfeeding recipes

🍗 Crispy Air-Fryer Pork Chops with Herb Crust Chicken & Meat
High Protein

Crispy Air-Fryer Pork Chops with Herb Crust

Enjoy juicy, crispy pork chops made healthily in the air fryer. Perfect for a quic...

⏱ 25 min 🔥 220 cal ★ 4.6
🍗 Crispy Air-Fryer BBQ Chicken Skewers Chicken & Meat
High Protein

Crispy Air-Fryer BBQ Chicken Skewers

Juicy chicken skewers coated in smoky BBQ flavor, perfectly crisped in the air fry...

⏱ 25 min 🔥 250 cal ★ 4.6
🍗 Crispy Cajun Air-Fryer Chicken Bites Chicken & Meat
High Protein

Crispy Cajun Air-Fryer Chicken Bites

Savor these crispy Cajun chicken bites, a healthy snack packed with flavor and pro...

⏱ 22 min 🔥 220 cal ★ 4.6
🍗 Crispy Air-Fryer Teriyaki Chicken Chicken & Meat
High Protein

Crispy Air-Fryer Teriyaki Chicken

Enjoy the crunch and flavor of crispy air-fryer teriyaki chicken that's healthy an...

⏱ 25 min 🔥 220 cal ★ 4.6
🍗 Crispy Air-Fryer Chicken Nuggets Made Healthy Chicken & Meat
High Protein

Crispy Air-Fryer Chicken Nuggets Made Healthy

Deliciously crispy chicken nuggets made with minimal oil, perfect for a healthy sn...

⏱ 22 min 🔥 250 cal ★ 4.6
🥦 Crispy Air-Fryer Tofu & Veggie Bowl Delight Veggies
Vegan

Crispy Air-Fryer Tofu & Veggie Bowl Delight

Enjoy a colorful and nutritious crisp bowl with air-fried tofu and veggies, perfec...

⏱ 30 min 🔥 300 cal ★ 4.6
🥔 Crispy Roasted Chickpeas: A Healthy Snack Delight Snacks & Chips
Vegan

Crispy Roasted Chickpeas: A Healthy Snack Delight

Enjoy these crispy roasted chickpeas as a healthy and satisfying snack that's pack...

⏱ 30 min 🔥 120 cal ★ 4.6
🥔 Crispy Air-Fryer Edamame: A Protein-Packed Snack Snacks & Chips
High Protein

Crispy Air-Fryer Edamame: A Protein-Packed Snack

Enjoy a crunchy, healthy snack with these air-fryer edamame, packed with protein a...

⏱ 15 min 🔥 120 cal ★ 4.6
🧆 Crispy Air-Fryer Seitan Strips Plant-Based
High Protein

Crispy Air-Fryer Seitan Strips

Enjoy these crispy air-fryer seitan strips, perfect for a healthy snack or meal to...

⏱ 25 min 🔥 150 cal ★ 4.6