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Diet · 48 recipes

💪 High-Protein

Protein-packed recipes for muscle and satiety.

20g+ proteinLean sourcesMuscle-friendly

Recipes built around lean protein to support training and appetite control.

High-Protein recipes

🧆 Crispy Air-Fryer Tempeh Strips Plant-Based
Vegan

Crispy Air-Fryer Tempeh Strips

Enjoy these protein-packed crispy tempeh strips, perfect for snacking or adding to...

⏱ 25 min 🔥 150 cal ★ 4.8
🍤 Crispy Air-Fryer Fish Tacos with Cilantro Lime Slaw Seafood
High Protein

Crispy Air-Fryer Fish Tacos with Cilantro Lime Slaw

Enjoy these crispy air-fryer fish tacos topped with zesty cilantro lime slaw for a...

⏱ 27 min 🔥 290 cal ★ 4.8
🍤 Crispy Air-Fryer Crab Cakes with Zesty Sauce Seafood
High Protein

Crispy Air-Fryer Crab Cakes with Zesty Sauce

Enjoy these healthy air-fryer crab cakes that are crispy on the outside and tender...

⏱ 27 min 🔥 210 cal ★ 4.8
🍤 Crispy Air-Fryer Calamari Bites Seafood
High Protein

Crispy Air-Fryer Calamari Bites

Enjoy these crispy air-fryer calamari bites that are healthy and packed with flavo...

⏱ 25 min 🔥 220 cal ★ 4.8
🍤 Crispy Air-Fryer Tilapia with Herbs Seafood
High Protein

Crispy Air-Fryer Tilapia with Herbs

Enjoy the crunch of this crispy air-fryer tilapia, packed with flavor and nutritio...

⏱ 22 min 🔥 200 cal ★ 4.8
🥯 Crispy Air-Fryer Bacon: Morning Delight Breakfast
High Protein

Crispy Air-Fryer Bacon: Morning Delight

Enjoy crispy bacon without the guilt! This air-fryer recipe is healthier and just...

⏱ 15 min 🔥 120 cal ★ 4.8
🍗 Crispy Air-Fryer Turkey Meatballs Chicken & Meat
High Protein

Crispy Air-Fryer Turkey Meatballs

Enjoy these crispy air-fryer turkey meatballs packed with flavor and nutrition, pe...

⏱ 25 min 🔥 150 cal ★ 4.7
🍗 Crispy Air-Fryer Chicken Parmesan Delight Chicken & Meat
High Protein

Crispy Air-Fryer Chicken Parmesan Delight

Enjoy a healthier twist on classic chicken parmesan, perfectly crispy from the air...

⏱ 25 min 🔥 300 cal ★ 4.7
🍗 Crispy Air-Fryer Korean Fried Chicken (Light) Chicken & Meat
High Protein

Crispy Air-Fryer Korean Fried Chicken (Light)

Enjoy a lighter version of Korean fried chicken that's crispy and packed with flav...

⏱ 35 min 🔥 240 cal ★ 4.7