Evidence-based · Dietitian-reviewed · Independently tested Guides Reviews Newsletter
Home › Health condition
Health condition · 66 recipes

🤰 Pregnancy

Folate, iron and protein-rich meals for a healthy pregnancy.

Folate & ironProtein-richWell-cooked

Nourishing air-fryer recipes for pregnancy — rich in folate, iron, calcium and protein, and always thoroughly cooked.

Pregnancy recipes

🍤 Crispy Air-Fryer Fish Tacos with Cilantro Lime Slaw Seafood
High Protein

Crispy Air-Fryer Fish Tacos with Cilantro Lime Slaw

Enjoy these crispy air-fryer fish tacos topped with zesty cilantro lime slaw for a...

⏱ 27 min 🔥 290 cal ★ 4.8
🍤 Crispy Air-Fryer Crab Cakes with Zesty Sauce Seafood
High Protein

Crispy Air-Fryer Crab Cakes with Zesty Sauce

Enjoy these healthy air-fryer crab cakes that are crispy on the outside and tender...

⏱ 27 min 🔥 210 cal ★ 4.8
🍤 Crispy Air-Fryer Calamari Bites Seafood
High Protein

Crispy Air-Fryer Calamari Bites

Enjoy these crispy air-fryer calamari bites that are healthy and packed with flavo...

⏱ 25 min 🔥 220 cal ★ 4.8
🍤 Crispy Air-Fryer Tilapia with Herbs Seafood
High Protein

Crispy Air-Fryer Tilapia with Herbs

Enjoy the crunch of this crispy air-fryer tilapia, packed with flavor and nutritio...

⏱ 22 min 🔥 200 cal ★ 4.8
🥯 Crispy Air-Fryer Bacon: Morning Delight Breakfast
High Protein

Crispy Air-Fryer Bacon: Morning Delight

Enjoy crispy bacon without the guilt! This air-fryer recipe is healthier and just...

⏱ 15 min 🔥 120 cal ★ 4.8
🍗 Crispy Air-Fryer Turkey Meatballs Chicken & Meat
High Protein

Crispy Air-Fryer Turkey Meatballs

Enjoy these crispy air-fryer turkey meatballs packed with flavor and nutrition, pe...

⏱ 25 min 🔥 150 cal ★ 4.7
🍗 Crispy Air-Fryer Chicken Parmesan Delight Chicken & Meat
High Protein

Crispy Air-Fryer Chicken Parmesan Delight

Enjoy a healthier twist on classic chicken parmesan, perfectly crispy from the air...

⏱ 25 min 🔥 300 cal ★ 4.7
🍗 Crispy Air-Fryer Korean Fried Chicken (Light) Chicken & Meat
High Protein

Crispy Air-Fryer Korean Fried Chicken (Light)

Enjoy a lighter version of Korean fried chicken that's crispy and packed with flav...

⏱ 35 min 🔥 240 cal ★ 4.7
🥦 Crispy Charred Broccoli Bites Veggies
Vegan

Crispy Charred Broccoli Bites

Enjoy these crispy charred broccoli bites as a healthy snack or side dish that pac...

⏱ 15 min 🔥 120 cal ★ 4.7